As you go about your workout program, one of the main things that you should be focusing on is adding some high intensity sprinting into the mix. Whether you are looking to lose body fat, improve your physical conditioning level, or simply improve your health, sprinting offers numerous benefits that you need to be aware of.
Far too many people pass up sprinting just because it is such an intense exercise and something that does push them out of their comfort zone, but doing this is a big mistake.
正确的冲刺锻炼确实可以带来更大程度的长期结果。
Let’s have a quick peak at five of the top benefits that high intensity sprinting has to offer.
1. Shorter Workout Sessions
Sprinting必须提供的第一个重大好处是较短的锻炼课程。您可以在20分钟的时间内轻松进入健身房，并进行艰苦的冲刺课程，同时收获比典型的60分钟有氧运动所提供的收益更多。
For anyone who is looking to fit in their workouts on a tight time schedule, sprinting should be your chosen variety of exercise.
Sprints can last anywhere from 15 to 60 seconds and are typically paired with an active rest period that is two to three times that length.
2. Greater Post-Workout Calorie Burn
Second, another big benefit of sprinting that cannot go overlooked is the post-calorie burn it will provide. Because sprinting is so physically demanding on the body, this is going to create a large degree of muscle tears and trauma after the session is completed, which then must be repaired.
This repair process can burn a significant amount of calories over the course of the coming 48 hour period, essentially boosting your metabolic rate for this time.
因此，就脂肪损失结果而言，这是理想的选择，因为您不仅会在冲刺时燃烧大量的卡路里，因为您的锻炼如此努力，而且在完成后，您还会继续更快地燃烧卡路里。
This is a win-win as far as your weight loss progress is concerned.
3. Improved Glucose Sensitivity
高强度冲刺必须提供的第三个好处是提高葡萄糖敏感性。这是指你的身体的能力utilize glucoseand how likely it is to end up moving into the muscle cells versus the fat cells.
Those who are very insulin sensitive tend to have a much easier time getting leaner and staying leaner, and will also be at a lower risk of diabetes as well. Diabetes is very much a condition that focuses around your ability to clear glucose from the blood, so if you have poor insulin sensitivity, you just won’t be able to do this effectively.
Furthermore, improved glucose sensitivity will also mean a faster recovery after each workout session is performed due to the fact that you’re able to replenish the muscle glycogen stores faster as well.
4. Reduced Risk Of Lean Muscle Mass Tissue
继续前进，冲刺的另一个关键好处是，这种锻炼形式将有助于减少您患有瘦肌肉质量组织破裂的风险。
如果您目前正在减少卡路里饮食，并且每周进行了数小时的有氧运动训练 - 中等强度的训练，那么在此过程中，您可能会失去一些瘦肌肉组织。
这种中等强度的训练不会在很大程度上挑战肌肉，这使得人体可以轻松地开始利用它们作为燃料来源。当您的能量摄入量低并且身体需要能量时，它可以开始分解瘦肉组织以获取这种能量。
此外，由于在进行这些锻炼课程所需的肌肉力量方面没有身体挑战，因此人体不会看到保持这种瘦肌肉质量组织的真正理由。
All in all, it would do better dropping some lean muscle mass because this is heavy tissue that only weighs it down as you aim to perform those long endurance based workouts.
Sprinting is considered a much more anabolic activity compared to say endurance workouts, which are considered catabolic, so if you hope to maintain your toned, defined, and ‘fit’ look as you go about your workouts, sprinting is what you should be doing.
5. Improved Ability To Tolerate Fatigue
Finally, the last reason why you should be considering adding sprinting training to your workout program is because it will help to improve your ability totolerate fatigue。
如果您以紧密的速度冲刺，您的身体将不得不更好地清除肌肉细胞中的乳酸积聚，这意味着您将习惯于在这些高强度上更加努力地工作。
这意味着，当您进行下一个会话时，您的身体状况将比最后一个更好，因此会发生进展。
如果您正确地进行短跑锻炼，那么您将看到心血管和厌氧性能的改进要比一遍又一遍地进行相同的旧耐力有氧运动。
虽然耐力有氧运动可以帮助您锻炼越来越长的时间，但这并没有做出很多实际改进。
In everyday life we rarely have to exercise for 60 minutes or over, so from a functional standpoint as well as in terms of transferring over to other forms of exercises you might be doing, endurance cardio comes up short.
So there are the primary reasons why you should consider adding a high intensity sprinting workout or two to your workout week. They are very intense workouts and will definitely push you beyond your comfort zone, forcing you to work harder than you are likely comfortable with, but if you do put in the effort, you won’t regret it when you discover the results that these workouts have to offer.
