If you’re getting ready to start up on a health promoting nutrition program, one thing that you need to learn is the benefits of green tea. When it comes to hydration, for most people, their day goes a little like this…
他们醒来，下来一两杯咖啡，有时是黑色的，有时还带有鞭打浇头和许多高卡路里糖浆。
From there, they may go in for one more cup mid-morning until lunch hits when they treat themselves to a diet coke – they are, after all, watching their weight.
They get caught up with work during the afternoon hours and fail to take in anything further to drink until they come home and have a cold beer or glass of wine as they prepare dinner. Or, perhaps for the non-drinkers out there, they stop off for a fruit smoothie after work to tide them over for their workout session.
If this sounds even remotely like your day, you’re making some grave mistakes. Not only are you not staying hydrated, you’re not doing anything to promote your health either.
这就是为什么绿茶如此优越的原因。它不仅可以帮助您满足水合需求，而且还提供了许多健康益处水合。
请记住，全天保持充分的水分将有助于提高您的能量水平，全天保持更好的集中和专注，并确保您正在清洁身体，并使肾脏和肝脏更有效地发挥作用。
Hydration is a must.
All of this said, let’s go over what some of the other health benefits of green tea are that you should keep in mind.
Antioxidant Support
绿茶的第一个好处是，它将为您提供强大的抗氧化剂支持。每天您都会遇到许多自由基，这会对身体造成氧化损害。
随着时间的流逝，随着氧化的建立和建造，这可能会导致严重的健康问题，例如癌症。在最低水平上，氧化可以使您感到疲惫并妨碍您的免疫系统，因此这不是您能够轻轻付出的东西。
Drinking a few cups of green tea each day will provide you with a very highly concentrated source of antioxidants, which combat all these free radicals causing this damage.
Green tea has just as many, if not more, antioxidants than most fruits or vegetables, making it a highly potent source.
Energy Enhancement
We already discussed the fact that simply staying hydrated will help to boost your energy, so this is already one of the benefits of green tea that you should know.
Beyond that however, green tea also contains a very small dose of caffeine, which will further help to liven you up and boost your concentration level.
The nice thing however about green tea as opposed to coffee is that the caffeine content isn’t quite as high, therefore you won’t experience the rapid energy spike followed by crash.
This means that you’ll get a nice boost to your energy level, but from there, you’ll just slowly come down off of it.
As most people have already experienced what a caffeine crash feels like, this is one benefit that most will highly appreciate.
轻度剂量的咖啡因还可以提供其他进一步的好处，例如改善的循环和更好血糖控制。This can help you feel better on a day to day basis, avoiding those blood sugar spikes and crashes.
心血管健康益处
随之而来的是，绿茶的另一个好处是，它也将有助于促进更好的心血管健康。
那些每天至少喝两杯绿茶的人患心血管疾病的风险较低，也有助于降低其他相关心脏问题的风险。
如果您最近被医生告诉您，您需要在这一健康方面进行改进，那么在饮食中添加一些绿茶绝对是您要考虑的事情。
Additionally, if the green tea is replacing other beverages that you may be drinking regularly that only put you at a greater heart-health risk such as beer or high fat milkshakes, smoothies, or gourmet coffees, you’ll see benefits in that regard as well.
Metabolic Enhancement
If you are currently working towards the goal of losing body fat, another of the benefits of green tea that will be highly applicable to you is metabolic enhancement.
您的新陈代谢整天运行的速度越快，整天融化脂肪的融化就越容易。那些专注于increasing their metabolism与其仅仅从饮食中减少越来越多的食物，肯定会看到更好的结果并享受更多的过程。
Adding green tea assists with this.
每天几杯可以使您24/7燃烧更多卡路里，因此当您努力降低体内脂肪时，这可以很好地工作。
Calorie Free!
最后，最后但并非最不重要的一点是，不要忘记绿茶最重要的好处之一，这是免费卡路里的事实。
Staying hydrated with just water does get boring from time to time, so green tea will help to liven things up a bit, but won’t add any calories like other beverages do.
It is important that you are avoiding taking in beverages that do contain calories as most often they are not going to be providing any satiety and causing you to reduce back on your food consumption.
So if you drink calorie laden beverages, you may just suffer weight gain because your calorie intake has now increased significantly.
There you have some of the greatest benefits of green tea that you must remember. If you currently are not adding this beverage into your diet plan, now is the time to start.