If you’re trying to lose weight you will hear the word metabolism often. Metabolism is defined as a set of chemical reactions that occur in our bodies in order to sustain life. Anything we ingest, whether it is food, liquid or medication, is metabolized. Basically, anything we consume is utilized and transported to the appropriate places in order to fulfill its intended purpose.
When it comes to weight loss, a fast metabolism means the body will use and burn the calories we consume from the food we eat faster and more efficiently, leading to greater success. It makes sense then to do whatever we can to give our metabolism an extra push whenever possible.
1. Sip on Green Tea
Not only is green tea a delicious alternative to a cup of coffee in the morning, it’s also loaded with antioxidants called polyphenols. Not only do these antioxidants help protect against numerous health risks like heart disease and certain cancers, they also create a thermogenic effect. This means our bodies generate more heat, increasing caloric expenditure.
尝试将绿茶加热或冰冰，并挤压柠檬，在一天中加入绿茶。如果可以说不是您的茶杯，它也可以以胶囊形式购买，这使您的日常剂量非常方便。
2. A Grapefruit a Day Keep Fat at Bay
Similar to green tea, grapefruit is loaded with antioxidants. This is reason enough to add one to your daily diet, but perhaps more important, this delicious fruit has been shown to have positive effects on metabolism as well.
已经对葡萄柚的脂肪燃烧潜力进行了许多研究，并有令人鼓舞的结果。尽管推理仍然未知，但到目前为止，葡萄柚似乎可以帮助控制胰岛素，这将有助于稳定血糖水平。
在早餐中添加葡萄柚，或作为中午小吃享用，看看它是否适合您。
3.瘦蛋白和富含纤维的食物
Protein is one of the three macronutrients and is imperative to our good health. It is responsible for muscle and tissue growth, among other things. Lean, quality sources of protein, like that found in fish, seafood, poultry and lean cuts of beef will help your body build and repair its muscle tissue while also offering a boost to your metabolism.
人体比许多其他食物更难以消化，并且需要更多的能量。与高碳水化合物餐食相比，仅食用高蛋白质餐就可以增加新陈代谢，因为所需的额外努力。在那道菜中添加一些富含纤维的食物将提高您的卡路里燃烧潜力。
绿叶蔬菜和富含纤维的果实等粗糙，也需要更多的努力来消化。尝试用菠菜沙拉烤鸡胸肉的午餐，或者可能是用南瓜和芦笋吃鲑鱼牛排。您的身体将在消化过程中努力工作，同时燃烧这些肌肉并同时燃烧一些脂肪。
4.将其踢上一个带有香料的凹口
Spicy foods like jalapenos and dishes containing chilies and cayenne contain the metabolism friendly phytochemical, capsaicin. Capsaicin has been found to elevate the metabolism by increasing our internal temperature. It offers a thermogenic effect similar to green tea.
Another fat loss bonus of spicy foods is that they help keep you satiated for longer. This means that along with the slight boost in metabolism you will receive from consuming a spicy meal, you’ll also be less likely to feel the urge to snack between meals.
尝试在您的饭菜和小吃中添加很多咖喱，辣椒，辣椒调味料和辣芥末或芥末，以增加燃烧。
In Summary
While the metabolism boosting benefits of spicy foods may be minimal, it certainly doesn’t hurt to add these things into your diet. If nothing else, you’ll enjoy the many other health benefits they offer while perhaps trying something new at the dinner table. Have some fun and experience new and exciting dishes. Your taste buds and your waistline will thank you for it.
