Whether you’re suffering from serious depression, or you just have a mild degree of depression and aren’t feeling so ‘up’ on life as of late, one of the best natural treatment methods that you should consider to help out during these difficult times is sports.
Many people who are suffering from depression go straight to the doctor, who unfortunately may decide to prescribe drugs as a course of treatment.
While there’s no denying the fact that in very serious cases of depression, proper medical supervision and treatment is required as this can be a potentially life threatening condition if severe enough, in many cases, a natural approach should be taken.
使用抗抑郁药有许多负面影响，因此，如果首先只是一种温和的形式，您真的必须考虑负面副作用是否抵消了收益。也许有些自然的事情可以使身体健康，这将帮助您轻松克服抑郁症。
其中之一是运动。让我们看一下运动如何帮助抑郁症，以便您看到这种联系，并可能决定自己尝试一下。无论您是否使用药物，这都是改善精神状态和前景的绝佳方法。
Group Atmosphere And Social Connection
The very first reason why sports can be an excellent treatment for depression is due to the group atmosphere and social connection. It’s been proven that those who have strong social ties show decreased rates of depression, or those who are suffering show a lower severity of the condition.
虽然在沮丧的状态下，您可能只想躲避所有人，因为这自然是沮丧的人所做的，而与他人互动很重要。
The social connections can help you feel better about your own situation and produce a more positive mood. Since sports are all about team energy and connection, it’s the perfect group activity for you to be doing.
感觉良好的内啡肽释放
接下来，体育运动成为抑郁症的第二个重要原因是因为它会为您提供一定剂量的内啡肽。任何形式的体育锻炼本质上相对激烈，尤其是涉及高强度停止和进行运动的活动，都会导致这种内啡肽在体内释放。
Some of these endorphins are actually the same ones that are released when someone uses recreational drugs, so you can imagine just how powerful they are. Obviously using recreational drugs is by no means a healthy way to treat your depression, so this makes sports absolutely ideal.
Many people know this endorphin release as the ‘runners high’, which runners tend to experience after a long run that wipes away all fatigue and puts them into a euphoric-like state.
身体图像的改进
Moving along, the next way in which sports can help to treat depression is that it can significantly improve your body image. Since you are going to be getting in good exercise, you may start to see a slight weight loss occur as well as improvements in muscle tone and definition.
If part of the reason you are depressed is because you have body image issues and possibly even an eating disorder (since eating disorders often do come hand in hand with depression), this can really improve this factor for you.
当您对身体的外表和感觉感觉良好时，它自然会改善许多人的心情 - 尤其是如果这是根本问题的一部分。
Confidence Enhancement
Next up we have confidence enhancement. As you practice your chosen sporting activity, you’re going to start to see improvements in your performance and this itself will help to boost your self-confidence about your ability to achieve goals that you have set.
Some people who are suffering from depression may have partially got to the place they are in because they feel helpless to create the changes that they want in their life and unable to reach their primary goals.
Even something as small as a goal to make a basketball shot or score a goal in a hockey game can have a profound effect on your self-efficacy (self-belief) levels.
This in turn may help make you more confident in other areas of your life, so have terrific transfer over benefits. If you lack confidence in our career, social relationships, or any other places where you spend most of your time, this can have a huge influence on your quality of life. As your confidence level grows and these areas improve, this too can reduce the symptoms of depression you’re experiencing.
暂时逃脱
Finally, the last reason why sports are an excellent choice to help treat and manage depression is because it can provide a temporary escape from the issues that are bothering you and the condition itself.
由于运动确实需要大量的集中注意力和专注力，因此您的想法将使您的问题摆脱问题，即使只是一点点就可以缓解抑郁症。
您可以想象，如果您参与体育运动并每天玩耍，这将为您的心情做一件非常积极的事情，并减少抑郁症本身的严重性。
因此，您有一些主要原因为什么运动可以成为治疗抑郁症的好方法。请记住，您的确要由医生或心理学家检查并接受适当的医疗护理仍然很重要。
如果您的抑郁症足够严重并且确实有自杀倾向，那么什么都不会替代医疗服务，因此请与您看到的医生讨论所有治疗选择。
Depression can really be a very serious and debilitating condition in your life but with the right approach and some sound lifestyle strategies that are more natural for the body, you should be able to come out of depression and get feeling better about the weeks ahead.