当运动员训练时，他们出于特定原因训练；要更快地运行，请跳高或投掷进一步。有一个计划和最终目标，无论是4.6秒40码破折号，35英寸垂直跳还是40英尺的药球。目标设定是改善运动表现的非常重要的一部分。训练只是为了改进培训时，训练是没有意义的。如果您想更快地跑步，您可以训练更快的跑步速度，则不会训练更长的时间。因此，在培训期间设定特定而准确的目标对于改善运动表现至关重要。
There two types of goal setting:
There are two types of goal setting; short term goal setting and long term goal setting. Short term goals are usually less than a year from the setting of the goal. Long term goals are over a year from the initial goal setting. Short term goal setting is often a stepping stone for more ambitious goals. A short term goal of gaining 5 lbs. in 3 months can lead to a long term goal of gaining 15 lbs. in a year. It’s important to set short term goals to improve you goal setting skills. You might not gain all 5 of those lbs. in 3 months. But you’ll be better at setting a realistic long term goal. It’s not always important to accomplish those short term goals. Remember short term goals are less than a year from when you set them, so it’s difficult to make huge improvements in the short term. You’ll also see set backs as failures and disappointments in short term goals. Yet, setting these short term goals develops your skills for setting long term goals that are realistic. The more goals you set the better you get at setting and obtaining those goals. Here are some important factors in your goals setting and achieving plan.
- ？决定您的目标
- ？Document your goal
- ？Know what will signify achievement of your goal
- ？Decide your first step
- ？了解它将如何影响您
- ？Remove limitations
- ？Visualize
- ？Get help if needed
It’s important to remember that sports improvement is not linear
It’s almost certain you will come across some type of obstacle on the way to your short term goals and most certainly your long term goals. Your going to see ups and downs. This is why the long term goal setting is so important. In a short term goal you might see some set backs as failures. Yet, in a long term goal they just become bumps in the road to achieving your goals. Sharp improvements often follow set backs and plateaus. So it’s very important tonot get discouragedand stick to the plan, especially in your long term goals.
Run faster, jump higher or throw further. There’s a plan and an ultimate goal in mind. That 4.6 second 40 yard dash, 35 inch vertical jump or 40 foot medicine ball throw can be obtained if the goal setting and plan are executed correctly. So setting specific and accurate short term and long term goals during your training is imperative to sports performance improvement.