There are severalabs exercises您可以执行以增强腹部肌肉，其中一些是用电阻带进行的。由于弹性管提供的阻力，它造成了练习的挑战和困难，从而为传统练习增加了调整和创新。经典的练习，例如紧缩，可以用阻力带作为其变体之一进行。下面提供的是如何执行紧缩的方法resistance bands以及也可以使用弹性带进行的练习。因此，请继续阅读，并发展腹部力量和定义。
训练腹部
There are several reasons why people train the abdominals. Two of the primary reasons are for aesthetic and functional reasons. Whenever a physique is presented before us, our eyes are drawn to the midsection of the subject, whether it is a man or a woman. People search for the well-defined abs that determine a true aesthetic physique. Think of the human body as an X with extremities and as the two lines that make up the figure. At the intersection of these lines are the abdominals which make up the area that receives the most attention. After all, a body with很棒的腿, ball like shoulders and rounded chests would be spoiled with no abdominal definition or with a flabby abdomen that resembles that of an obese person.
Training for Function
Having great and strong abdominals is essential for any athlete, bodybuilder or gym enthusiast trying to lose weight orgain a significant amount of muscle。This is because the abdominals and the core help in the generation of force and strength throughout the body. Whenever you perform exercises such as the蹲，Dumbbell的肩部按压，杠铃肩部，哑铃卧推，Arnold Press，蹲下，紧迫，干净和混蛋，卧推和拉紧，您的核心或腹部专门按照您的手臂和腿部行动。ABS将动力从身体中心传递到四肢，帮助您正确举重，并随着锻炼的进展而增加重量。强大的腹部区域也有助于保持平衡，灵活性也有助于身体的稳定性。
如果您想减肥并摆脱腰间的备用轮胎，则还必须服用precaution when using heavy weightsin lifts such as the squats or the bench press, dumbbell and barbell shoulder presses, and squat to overhead presses. These lifts require the use of the waist and the overall core which also adds more mass and muscle to the waist. With this case, it is advisable to perform resistance band ab exercises especially during the later parts of a preparation of a competition or when trying to lose weight rather than using weights to strengthen your abdomen. Using weights for your abs is actually good as it deliver the size and the strength that you need for most lifts. But to help your abs become more defined, resistance band ab exercises are recommended, like the ones suggested below.
乐队练习入门
Resistance bands are tubes or bands used by fitness enthusiasts to maintain muscular tone, stay fit and increase strength as well. The resistance that you may experience ranges from 5 to 10 pounds but could be as high as twenty pounds and sometimes more. The craze behind resistance bands is due to the ability to help you achieve good results especially when it comes to your abs. Try these new and efficient exercises to train your core and the rest of your body withresistance bands。
坐着的紧缩带有电阻带
The benefit that you get with this exercise is the same with the traditional crunch but without the unnecessary neck strain.
第1步
首先坐在椅子上，将乐队绕着您的背部旋转，然后将乐队固定在您面前。
第2步
The next step is to lie down on your back, and bend your knees to a 45 degree angle.
步骤3
在保持乐队的同时，将躯干弯曲到45度角，然后返回起始位置，身体仅在地板上几英寸。不要完全躺下，因为这可能会通过消除肌肉的压力来放松腹部。重复多次，然后休息。继续三到四组。
Kneeling Crunch
第1步
The exercise can be done with the use of the handles or with the band straps. Start by inserting the anchors of the band at the top of the door. You may also use the bands as a loop to make an anchor for resistance and stability.
第2步
Provide enough space from the door and kneel in front of it. Grasp the handles tightly and then bring your elbows to your knees. Make sure you maintain keep your abs contracted throughout the exercise to maintain strict stress. Repeat as many as you can as three to four sets.
Oblique Exercise with a Resistance Band
第1步
将乐队锚定在门或任何稳定的柱子上。垂直于门，肩膀宽度分开，并使用右臂在腰部高度上抓住手柄。
第2步
弯曲到腰部的左侧，同时保持左臂直射向下指向地板。慢慢弯曲，感觉到倾斜的收缩，同时用右臂保持牢固的握在手柄上。在这项运动中，只有腰部和斜肌才能移动。避免使用腿和手臂，只拉带。想象一下，您的手臂用作握住乐队的钩子，别无其他。
步骤3
重复多次，然后在休息前用左臂重复。总共进行三到四组。
结论
阻力带AB练习是您可以执行的必要锻炼程序，以便在大多数需要腹部稳定性的升降机中获得全身强度。您可以在背部，胸部，腿或肩膀锻炼后进行这些练习，也可以作为独立的例行练习。当然，有效的AB练习导致core and ab strengtheningsince they go hand in hand as strength and stability of the abdominals is the heart and soul or every abdominal workout/exercise. Always keep in mind that when performing theseresistance bandexercises, it is important to execute them properly with the aid of a trainer or a workout partner to prevent injuries.
如果您很长一段时间没有举重或锻炼，建议以缓慢而轻的速度开始，并发展到更多的重复和更高的锻炼速度。基本的饮食，一致性和纪律也是出色体质的基础。